RAPilates: Body and Mind Conditioning in the Digital Age

Balance and synergy are crucial to experiencing a well-rounded and cohesive life: mind, body, and soul. Chuck D is a founding member of the legendary 1980s rap group Public Enemy and the rap-rock group Prophets of Rage; during his time touring and living a less-than-balanced lifestyle, he discovered the key to bringing it all together, and with Kathy Lopez’s assistance, he gifts his knowledge through RAPilates. When participating and believing in the process of Pilates, Chuck D noticed a transformation within himself; the same is possible for you.

RAPilates introduces Pilates exercises, with a twist; appropriate for all levels of participants. The moves are uniquely titled in proper PE and POR language, making them feel unique and powerful. Each move briefly describes how to be successful when attempting and mastering the exercise, physically and mentally, along with a “pro tip” and a brief explanation of the move’s benefit.

Each exercise is guaranteed to challenge the participant with scenes including cursing Chuck D at the moment and praising him for the euphoria and positive results of being mentally and physically challenged, afterward. The illustrations complement the cohesiveness of the material through sketch-like images of each move.