Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food

There are many struggles in life – each is subjective to the individual. Food is a universal struggle – what to eat and how much can become an obsession with the potential to lead to problems. Dr. Sherling says Eat Everything! She explains how to do this seemingly impossible dream of many by showing the positive and negative aspects of food – processed and whole- to educate readers about what’s available. Twenty-five recipes are included at the end of the book to assist the reader with a positive experience with food, emphasizing a healthy gut to enjoy the experience in your mouth and throughout the body.

Dr. Sherling brings to light aspects of food that might be unknown to readers. Her intended audience is anyone who eats; she explains things for any reader to comprehend and showcases the importance of eating more whole foods, fruits, and vegetables. She highlights each category of foods – dairy, bread, fruit, meat, poultry, dessert, drinks, and processed foods (they have a class of their own) – to prevent confusion and hope for a healthier population.